Posts Tagged ‘Raw Vegan’

“Consult Your Physician”

July 29, 2013

A idea that I’ve been battling since I started promoting a fruitarian lifestyle, is whether or not I should advise you to consult your physician to do things I recommend. I’m not a doctor, I’m at best a beginner nutritionist. If something that I advise you to do goes wrong, you (or your family) can’t seek financial recourse because I don’t have a legally protected medical title. If your doctor approves my recommended diet switch to help your illness, and something bad happens, he or she or your healthcare provider can probably be sued for the bad advice.

In a nutshell, you take advice from bloggers and YouTubers at your own risk. While I believe in everything I say, it’s unwise to not keep caution in mind and not do your own research before changing your lifestyle quickly and drastically. However, while somewhat controversial, I’m going to advise you to not consult your physician about if an illness of yours is linked to the junk you’re eating, and if a raw vegan lifestyle is something you should try. This defies my initial statements on this blog, but you’re more likely to get better health advice from your hair stylist*.

The medical industry is a business, and while I’m sure there are well meaning physicians out there, they would lose money if you sought natural treatments. Everyone in the medical industry depends on you being sick and needing their treatments to make a living. If apples keep the doctor away, do you think that many doctors would link your health to your diet? I know that no doctor that I’ve ever seen has asked me what I was eating. Be it visits for strep throat, pneumonia, kidney stones, flu, the common cold, general checkups, or even my epilepsy which has persisted since I was a child. I haven’t had a single doctor for any single health issue ask me a single question about diet. And these are the people I’ve been recommending you consult before adopting fruitarianism?

(I’m sorry that I used to try to be politically correct, in a sense.)

Now here’s what I think is a smart approach to changing your lifestyle: Seek out the fruitarians and raw vegans who have tackled the health issues that you want to tackle. Find the people who were like you. I haven’t found more than a handful of raw vegans who can be called doctors, but every person is an expert of his or her own story.

If you’re depressed, or are anorexic, or have extremely low energy levels, or have tonic clonic epilepsy, or have a combination of the lot, I’m an excellent person to ask for help. These are problems that I’ve addressed and am managing with my fruitarian lifestyle, and chances are you will see benefits identical to mine. If you’re obese and want to lose weight, I can send you to fruitarians that have lost countless lbs and have kept the weight off. If you have celiac disease, I can link you to someone who fought that with a fruitarian lifestyle and won. Heck, there are plenty of people who beat cancer with a raw vegan lifestyle. And if you want to improve your fitness, I can link you to fruitarians that went from non-fit to athlete.

Find the fruitarian or raw vegan that was most like you are now — and again, I can guide you in that quest if I’m unable to do more than give you an indication of how you should eat and exercise — and get consultation from him or her. We fruitarians and raw vegans of the Internet have no stake in your continued illness. All the information we provide, all the time we put into documenting our lifestyles, is done because we want to shorten lines at hospitals.

* True story. My hair stylist told me that what I need to do to maintain healthy hair, is eat healthy and exercise. She didn’t mention shampoos or conditioners, she didn’t push any products that the business sells. The more hair I have, the more expensive haircuts I might need, and the more money she earns. Advising anything that damages my hair decreases the value of my visits. Hair stylists are almost like reverse doctors.

Cooked Rewards

July 25, 2013

One of the things that fruitarians and raw vegans face is an onslaught of cooked food. It’s everywhere! Cooked food is inescapable, and I think that it’s dangerous socially to be afraid of cooked food if it’s vegan*, and it’s dangerous mentally to not address cooked cravings if you have them.


We also shouldn’t be going around eating cooked food like there’s no tomorrow, even if it is vegan. Cooked food is dead food, and you notice how useless it is if you only eat raw, living fruits and vegetables for a while. So what can we do about cravings or social isolation?

For every notable accomplishment, reward yourself with a single High Carb Cooked Vegan (HCCV) meal. Think potatoes, noodles, beans, rice, and any number of vegan items inbeteween which are low in fat and high in carbs. If you’re really craving a burrito (no queso, no carne!) then earn that burrito by completing a reward-worthy task.

What’s “reward-worthy” can vary by person. For me, that would be publishing my “Fitness on Fast Food Day” (a fitness/lifestyle experiment I did) findings. Completing a chapter in Duolingo [iTunes link], the app I’m using to learn Spanish. Completing an entire course in iTunes U or Running 15 miles instead of 7.5. Anything that, when completed, has me breathing a sigh of relief and saying “frikkin’ finally!”.

If you, as a fruitarian or raw vegan, apply this rule to yourself — that you’re allotted one HCCV meal per accomplishment — you can turn your cooked cravings into productivity. A negative feeling can yield a positive outcome.

As of this writing I have three HCCV meals which need a companion accomplishment. Admittedly I’ve adopted this rule to quell my own cravings and lead to a more productive me, though I think a lot of us could benefit from practicing it.

* Always be afraid of meat and dairy, though!

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