The Bananas-Only Diet: Banana Milk!

June 10, 2013

Freelee, the woman who inspired me to take up the week-to-month-long bananas-only diet, has a recipe for banana milk which is included in her video about the diet. I’ve made it, and it’s tasty and super simple and is a fantastic way to eat a lot of bananas quickly. It’s also extremely nutritious and hydrating, making banana milk an almost perfect beverage. Below is the recipe!


  • 5 medium bananas
  • 1.25 liters (a little more than 5 cups) of water
  • A couple of drops of pure vanilla extract
  • What You Need:

  • A large blender
  • Directions:

    1. Put all ingredients in a blender.
    2. Liquefy/purée.
    3. Pour in a glass and enjoy!
    4. 20130609-215011.jpg


  • If you don’t have a large blender, divide the recipe in half.
  • Add more water to make the milk more liquidy, or use less water to make the milk less liquidy.
  • Try using banana milk instead of regular milk for cereal, oatmeal, etc.
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