Health Before Wealth

April 16, 2013

I’m sitting here at my desk at 5:00 AM, full of energy, contemplating the day ahead. Portland Fruit West — my grocery store since adopting a fruitarian lifestyle — opens at 9:00 AM and I’m almost out of food. At 7:00 AM I’m going to have a peanut butter sandwich* and a whole grapefruit and be on my way, since I have black beans being prepared and need to be back to cook them at 10:30 AM. As I leave PFW I’ll snack on two pears, and upon my return I’ll probably eat four bananas. My next meal will be two cups of the finished black beans and a tomato at 12:00 PM. I’ll follow up with four hours of sleep, and eat three oranges at 4:30 PM. At 7:00 PM, I’ll treat myself to two apples and a cucumber. At about 8:00 PM I’ll exercise until I’m tired, and fall asleep at 10:00 PM until probably 2:00 AM tomorrow.

Or something along those lines. I’m not fully sure of most of that order until my body tells me what it wants. I’ll actually probably end up eating more.

An interesting note is that, in-between all that food, I’ll be preparing for an interview for a really god job tomorrow, alongside preparing some ideas for next month’s newsletter at a little nonprofit which I’ve been recently signed onto. I’ll also be preparing for another interview at another nonprofit, writing blog entries, gearing up on the Processing coding language more, and hopefully getting a decent amount of exercise in. This type of day is unprecedented for me; I’m managing a perceived huge food intake (for me), exercise (something I never did), but most notably, recently acquired responsibilities and opportunities.

I know that my endless raving about the changes that I’ve seen since adopting a fruitarian lifestyle can get old, but at a month and a half in, I’m noticing so many differences in me physically, mentally, and professionally, that I feel I have valuable insight to offer.

Michael Arnstein, one of the best runners in the U.S., is a fruitarian and passionately advocates for the lifestyle. One thing he said [YouTube link] that was really inspiring to me was, that a fruitarian lifestyle can get expensive, but that it’s important to ignore the costs because the improved you will be more equipped to make more money. Instead of letting yourself deteriorate waiting for the ability to live healthily, try investing in your health first and make yourself better. Since hearing his words, I’ve upped my food intake by 4x, purchased a gym membership, either walk or jog to any destination less than 3.5 miles away from my starting point, and my professional life has begun to rapidly increase.

(Heck, and yesterday my bank increased my credit limit by $100. So obviously my credit rating is improving rather spontaneously.)

This means that I currently have no spare cash to spend anymore. Despite the fact that the majority of my food is local and cheap, my weekly food bill stands between $30 and $40. When I first started a fruitarian lifestyle my weekly bill was between $10 to $15, and I have no reason to believe that my cost-of-living will stop going up the more I exercise and the more I eat to offset it. Every penny I used to be able to save for movies, or songs, or anything I didn’t need, now goes explicitly to my health and fitness. The key word in the previous sentence is currently, and I expect even if one of the opportunities on my horizon comes to pass, I’ll have spare change again — which, admittedly, I’d probably put towards my continued health and fitness.

It’s important to note that I’m not a dietician and it would be irresponsible of me to tell you to adopt the lifestyle that I have. But I think the idea that you should try to be healthy before being wealthy is a good one. I feel like I’m living in a completely new body, and as I don’t believe in coincidences, these opportunities which now crop up regularly give credence to a health first strategy. And it makes sense; fruitarian or not, a healthier you is a more employable you.

* The peanut butter is homemade, with the ingredients being peanuts exclusively. I’ll be moving up to almond butter soon. Also, the bread is “Powerseed” (Dave’s Killer Bread). Both the bread and peanut butter fit into my fruits, nuts, grains, and beans diet.


Ceding Control

March 29, 2013

Gossip. We all do it, we all love it, we all live for it. The problem with gossiping is that we tend not to be extremely tactical about it; word gets out to the person that we’ve been talking about behind their back, and mahemy-chaos ensues. Gossip becomes more messy when it spreads and interpretations change — think of the “telephone” game which our teachers made us play as kids — and it’s never good for anybody.

How do we avoid being talked about behind our backs? The only answer which I can think of is that we’d need to disappear; go away and be forgotten. Humans are social animals and being anti-social isn’t incredibly good for our health, and we’re ceding control of our representation by having friends.

We like to talk about our lives, and by occupying someone’s time you’re a part of his or her life. Like it or not, right now I’m a minute of your day, and you have the right to rant about me to your friends. I can’t control what you say — you can outright lie about me — and I accept that I can’t speak for myself among your network.

Unfortunately, as I’ve recently found out, someone who I know personally can’t accept that people talk about him. He will live a sad life if he can’t accept that gossip is a part of it, and it would do you well to embrace back-talk against you too.


Socially Isolated

March 25, 2013

Lastly, keep in mind that a limited diet may cause certain social disruptions. Meals with family and friends may become more difficult. Some people with less flexible food options report social isolation.

That is the last paragraph in an “Ask Alice!” article about why teens shouldn’t adopt a fruitarian diet.

I’ll bite. I’ve noticed some “social isolation” since I became a fruitarian, but whose fault is that? Is it mine, for practicing discipline with my diet, or is it the fault of closed-minded people? The following are a select amount of my experiences over my first month of following a fruitarian diet:

  • Some of my friends have called me a freak. One even opted to delete me as a friend on Facebook when I published a post calling out the lies and hypocrisies of unnamed people.
  • Every Saturday I go to breakfast with a group of people. That has now been changed to lunch since “whole wheat toast and a side of fruit” isn’t a suitable breakfast order, apparently.
  • In addition, I’ve been excluded from many dinners with friends because they don’t think that I’d eat anything.
  • Whatever “social isolation” that I’ve experienced is the result of ignorance of my diet, not my diet. If I was able to educate people about how healthy I am, they wouldn’t think that I’m killing myself. If I educated people about how “whole wheat toast and a side of fruit” is perfect since I’m supposed to eat small meals throughout the day, they might accept that as a legitimate order.

    Again, it isn’t my diet that’s the problem, it’s the ignorance towards my diet which can be solved with education. I hope the information presented here serves that purpose. Today I scored an “A” nutrition grade on About.com’s Calorie Count. What follows is the analysis of my day.

    327g Carbohydrates (good)
    60g Protein (good)
    40g Fats (good)
    6g Saturated Fat (good)
    0g Cholesterol (good)
    1911mg Sodium (good)
    74g Fiber (too high)
    3056IU Vitamin A (too low)
    3056mg Vitamin C (too high)
    466mg Calcium (too low)
    13mg Iron (too low)

    1745 Calories eaten
    2362 Calories burned

    I need to work on my vitamin distribution a little bit, but otherwise, I’m likely getting a better distribution of nutrients than most people, as evidenced by my “A” grade on Calorie Count. Probably around 95% of the food I ate today was fruit (including vege-fruit), the rest was composed of beans, nuts, and grains. And this makes me a freak? What follows is the food I ate today.

    3 Oranges
    2 Apples
    2 Bananas
    1 Grapefruit
    1 Cucumber
    2 cups Pinto Beans
    2 slices Pineapple
    1 Peach
    10 Gojiberries
    1 Tomato
    2 slices “Powerseed” bread (Dave’s Killer Bread)
    2 tbsp Natural Peanut Butter

    It wouldn’t be a bad idea to eat one less orange and one more peach. Maybe add coconut, tofu, and soy milk to the mix the next time I go food shopping. I also have a lot of walnuts which I would do well to munch on.

    How in the world is a fruitarian diet bad by default? I’m curious how your diet stacks up to mine. If I had to, I’d wager that it wouldn’t be a bad idea for you to take cues from my A-grade diet. What I eat doesn’t make me a freak, it makes me rational and highly disciplined.

    When I first started this diet I had decided that I wouldn’t be picky when I ate out with people, that I wouldn’t be that guy who doesn’t just pick a meal off of the menu. But it’s become my responsibility to not try to simply please crowds by following their expectations.

    I’m very good at articulating ideas, and I’d be doing harm to fruitarians today and in the future if I let the idea that we’re social lepers propagate. I need to be a jerk (perceived) who says “no” to the food at a Thanksgiving dinner table. I can’t lie to be accepted, and I need to prove-by-example that my diet is as healthy — or healthier — than the average person’s.

    I can’t wait for my diet to be accepted.


    Wearable Computing: The Future?

    March 21, 2013

    One topic that has been plaguing much of the tech news cycle is how glasses by Google and potential watches by Apple and electronic shoes by who-knows-who are the next big thing. These devices — the real and the rumored — act as an accessory-type interface for the phones in our pocket, and the idea that it’s the future is nonsense.

    The fantastic thing about post-PC devices is their reluctance to accessory-type interfaces like (hardware) keyboards and mice. Post-PC devices are free from the user-facing complexities that traditional computers have. Interface-removal is a trend that needs to continue, not reverse, which is what the people promoting watches and glasses oppose. What follows is my view of what the next wave of computing will be.

    We do everything on our phones; The phone is the life, Mr. Renfield. So we don’t need new ways to do the things we already do with our phones; we need our phones to do what they do now with less user-effort. That requires our phones to be smarter and capable of learning what we want them to do. As an example:

    At present, when I walk into my favorite Starbucks, my iPhone knows and a Passbook notification for my digital Starbucks card appears on my iPhone’s lock screen. I then swipe the notification and put my phone next to a scanner at the register, and my Earl Grey tea is paid for.

    In the future, not only will my iPhone know that I’m walking into my favorite Starbucks, it will also know that I’m going to order a tall Earl Grey tea and it will order the drink for me over WiFi. I won’t have to stand and wait in a line, I’ll just walk into the Starbucks and my drink will be paid for and in the queue with absolutely no effort on my part.

    That’s the near-future (10 years give-or-take a few) of computing that I see. I see our phones not only being the hub for everything we do, but also taking over our current responsibilities. It’s a future where our devices are invisible to us and not a distraction. Where most things are done without us even knowing that they’re done; the complete opposite of having computers strapped to our body which makes us see everything always.


    A Familiar Interface

    March 19, 2013

    Tomorrow I’m going to upload an in-depth on my view of the future of computing, and what I don’t think it is, but it seems like a good idea to preface that article with this (albeit shorter) one.

    On a public discussion on my Facebook page about the future of computing and interfaces, one of my friends proposed some ideas for what an Apple-made “iWatch” would do out-of-the-box:

    1. Interface with Siri
    2. Interface with Maps
    3. Interface with Notification Center
    4. Interface with the Phone app
    5. Interface with Passbook

    Apple already ships something with every iPhone that does most of the above, and more, and it utilizes our natural senses. Apple has actually been shipping this device for years: It’s the earbuds (now “EarPods”) which Apple includes with every iPhone.

    Press and hold the middle button on the EarPod’s remote to activate Siri. Talk into the microphone (also on the remote) and you’re having a conversation with Siri. Ask her to take you somewhere, and she’ll tell you directions as you drive. You can also ask her to make phone calls for you, play music, send txt messages, set reminders and alarms, add calendar entries, and the list goes on. You can do all that without taking your phone out of your pocket.

    Makes you wonder just how much of a void an iWatch could fill — notifications on your wrist, ooooohhhhhhhh — and just how future-thinking the idea is.

    Apple already makes a wearable interface for the computer in your pocket. And Apple gives it away with every iPhone. It only differs from the rumored “iWatch” in that you wear it in your ears and not on your wrist. I hope this serves as food for thought.


    Goodbye, Mac

    March 18, 2013

    Well, it finally happened. Prior to early last week I used my MacBook Pro probably once every month (at most) for solid FTP access for my self-hosted sites. That use case is no longer, as I picked up Diet Coda [App Store link] for iPad, which is abnormally fantastic. I no longer need my Mac to edit/upload files in FTP.

    Diet Coda

    Goodbye, MacBook Pro. It’s been a fun seven years. May you find peace in your shelf.


    “Apple Is Doomed”

    March 15, 2013

    The sentiment that Apple is a failing company is expressed seemingly everywhere. Blogs, news sites, TV news stations, the water cooler; it’s hard to avoid the message that Apple is being obliterated by Samsung and Google. As a former Apple representative (at Portland State University) and current Apple fan and observer, all of this nonsense sometimes drives me insane. Apple isn’t flailing like a fish out of water, it’s one of the strongest companies in the world.

    The iPhone 5 singlehandedly increases the U.S. GDP by .5%.

    But.

    IPHONE COULD GO WAY OF BLACKBERRY?

    This narrative that Apple — the most profitable company in the world — is sinking into oblivion is a-series-of-words-I-shouldn’t-say-here.

    However profit isn’t the only way to evaluate a company; we have to look at its accomplishments, too. What follows is a short list of Apple’s activity in 2012:

  • Two new 9.7″ iPads, introducing the most impressive display ever on a portable device.
  • An addition to Apple’s iPad lineup: the iPad mini.
  • A new iPhone with a completely new design.
  • Completely redesigned iPod nano and iPod touch.
  • Redesigned 13″ and 15″ MacBook Pros featuring retina displays.
  • An extremely redesigned iMac.
  • Two brand new operating systems; iOS 6 and Max OSX 10.8. Three if you include iPod nano’s “nano OS”.
  • Even more updates to its software and services; iTunes, iCloud, etc.
  • Apple also designed and introduced a new processor, the A6 chip (and its A6X variant for the 4th gen iPad) — it also introduced the A5X for the 3rd gen iPad and a redesigned A5 for the reduced-price iPad 2.
  • And the MacBook Airs, Mac mini, and Apple TV received spec bumps.
  • And that’s just a top-of-my-head list. That doesn’t include things such as iTunes Store milestones, Apple’s strategic acquisitions, advertising, retail improvements, data-center-building, and everything else that Apple does with its money.

    Apple has been busy. It’s far from sitting on its laurels and letting its competition pass it by. The idea that Apple is doomed is outright maddening, and it would be nice for the nonsense to end.


    Satisfied

    March 14, 2013

    One of my friends posted a status on Facebook* stating that people should learn to appreciate the good things that they have, and not always be seeking something better. The reasoning is that, if you’re always searching for “greener grass”, you’ll never be satisfied. It’s an interesting idea to sit on because I don’t think it’s that simplistic.

    It’s important to be at peace with yourself and the world around you. If you aren’t, you run the risk of living a sad, lonely, unfulfilling life. But it’s not a good idea to not seek greener grass. We need to live (at least partially) on the idea of what we can be, not what we are. Have aspirations, desires — natural human traits — and make them happen.

    Appreciate what we have but at least be open to better things. It’s good for us as individuals and good for society to not be sedentary.

    * “A guy posted a status on Facebook…” is the new “A guy walked into a bar…”, isn’t it?


    Self Deprecating

    March 11, 2013

    As a blogger, the stereotypes surrounding “blogging” amuse me to a great deal. When someone asks me what I do, I often say that I’m a blogger (among other things) and I usually add something that plays to the stereotypes — I mock the profession and my role for comedy. Recently, however, a girl who aspires to be a novelist called me out on my behavior. She argued that I should be proud of what I do and that I should only say what I mean; being self-deprecating is almost offensive and a hint that I’m not proud of what I do, and it also can pass as lying.

    I was effectively KO’d out of our conversation. Without any defense beyond “well, people find it funny”, that girl dropkicked me and followed up by delivering an elbow from the sky. She kicked me a few times when I was down, and then threw me out of the ring. Which leads me to this post.

    If you’re ever proven wrong, you have a responsibility to embrace it. Rejecting the right ideas in order to satisfy your ego is a mistake, and above all being wrong is extremely healthy. If you’re right all the time, you’ll never learn anything; if you aren’t learning, you aren’t living. I appreciate that the aforementioned girl beat me up with her words, because it’s proof that I’m very much alive, and I have an opportunity to share her insight with you.

    In hindsight, self-deprecating behavior is bad taste. I won’t intentionally do it again, and I advise you to abstain from that brand of comedy. There are other ways to make people laugh.


    Circa 2009 (About Me On MySpace)

    March 6, 2013

    For whatever reason I stumbled onto MySpace today, and came across my old profile. Because the “About Me” is so dreadful in hindsight, I feel it’s good to share! You know the adage, laugh with me, at young me.

    (Unbolded text is the original language, bolded is what I actually meant at the time)

    Hey all who visit my page,
    Welcome to my domain.

    I’m Montana Leet, and my profile has gone through quite a few updates. The term “eclectic” has often been used to describe me, and I’ve had difficulty making a “focused” profile. So here is my attempt, I hope you like (or appreciate) it.
    I haven’t mastered conciseness yet. Sorry.

    Here’s a quote from me: “The United States Of America, although the greatest country on Earth, is filled with persons that strongly believe that to make a difference one must be an adult, and are fully prepared to disregard any youth trying to make a difference … The world needs change, and it’s youth, it’s us, every one of us in this room, that can provide that change.”
    By the way, vote for me for State Senate in 2012.

    I’m a youth rights activist. I’ve had experience working with kids and young adults that genuinely want to make a difference in society. These people that live side-by-side with adults, deserve the right to make that difference. Oppression spans from gender to sexuality, race to religion, and social class to age. Ageism though, has always and still doesn’t hold a candle of concern in comparison to the other forms of oppression. Women are on the fast track to equal rights. GLBTQ groups are making headway. We’ve elected a half black president. Every day church separates further from state. There are countless programs, both federal and state, designed to assist lower income people. But young adults don’t have an ounce of representation.
    If I don’t make the “half” distinction I might lose some votes!

    Right now about 9% of young adults are eligible to vote. That’s almost 1 in 10 people, but nobody cares. Middle aged politicians are deciding how we should be educated even though they haven’t been enrolled in public school in decades. Remember No Child Left Behind? Well if you’re a parent you should, because it certainly left your kid(s) behind. No one I know my age was excited about that one.
    Old white men kind of suck.

    So let’s get real. If kids as young as 16 could vote, young adults would top that 10%. In fact, upon doing research we’d get 13% of the vote. It doesn’t seem like much, but to pass the 1 in 10 mark would be a phenomenal thing in the political realm. Politicians would have to look at us and think “Gee, I need this demographic to win, so my platform needs to adhere to this group as well.” Now sit on this, most people 24 and under are lower class. So by achieving recognition, the lower class as a whole would have to have more focus put on it. Still with me? Agreeing with me? Good.
    Kids are a force to be reckoned with, mmhmm.

    I think it’s time for me to go down a partial list of the proposals I put forward regarding education:
    Because I want to seem important for my run in 3 years, here’s my platform:
    Education is near the top of a lot of “most important topics” lists, so here’s my planned reforms:

    i. In middle and high schools, typically teachers teach one subject. So why do they have teaching degrees!? The reason education received at community colleges is much better is because the teachers have degrees for the subjects they teach. A person with a doctorate in Political Science isn’t qualified to teach a Civics and Government course in any high school for a day as a substitute. That’s wrong. I propose requiring teachers have a MA or higher degree in the fields they wish to teach in middle or high schools. Everyone else with a teachers degree that want to teach should stick to teaching K-6.
    Mr. Paine (My Political Science instructor), I really want your support.

    ii. Require Civics and Governments courses for kids in high school to take. Those courses should not be electives.
    Everyone should learn about politics, because, well, it’s important!

    iii. For every election season (separating Primary and General), allow anyone 17 and under to take a test which, if passed, grants them the right to vote. The test would be taken at local DMV offices for a $10 fee, and would be based off of a voting information guide, which will be supplied by schools, or kids could request the guide to be sent via mail if their school doesn’t have its act together (or the kid is a 10 year old whiz that wants to vote–elementary schools wouldn’t be required to supply voting information).
    Me and my committee of me, myself, and I have come up with a plan to raise an undetermined amount of revenue for our state, by getting an unknown amount of kids to vote.

    iv. Abolish military recruiters in high schools. I am sick of those punks taking advantage of youth. Replace them with voting information booths, such as can be found at community colleges.
    War: Bad. Voting: Good.

    So there you have a very brief view of reforms I’d like to see happen on the education front. Every one of the four listed has paragraphs more to it, and there are tons of other reforms I propose including (but not limited to) education for the mentally ill, pushing charter schools, ending location discrimination, the works. Now I’d like to discuss my opinion two current hot(ish) topics… The ones that have a place in my heart.
    Wait. I’m not done:

    i. Healthcare. Public option now, I mean, seriously… I care more about accountability for the HMOs than anything, and a public option is the only way to force corporations such as Kaiser Permanente to treat patients as patients should be treated. I almost was murdered by my physician. I was literally on my deathbed, and if I didn’t stop taking the meeds they gave me halfway through the bottle, I wouldn’t be here today. With that in mind, I have said many many times that I would die for a public healthcare option. If the only way to pass that legislation was for me to be hanged, I would say my goodbyes and not hesitate. I know that will never be the case, but I’d rather die for the cause than because of lack of the cause.
    I will take a noose for you, man.

    ii. Abortion rights. Every female should have the right to an abortion(s). Without question. I can speak about this for days (infact I have before), so if you come to me and ask me “why?”, I will be happy to send you my big list of reasons.
    In short: Fetuses are parasites.

    Hopefully you now have an idea of my politics, and the three things I care about most. Education and healthcare are obviously the big ones, but regarding abortion… I really don’t know why I get into so many fist fights about it. It doesn’t seem like a big deal, especially for me as a male, but there’s just something about it that makes me really loathe the traditional anti-choice viewpoint. I would love to be an elected official someday, but in life, things and wants and needs change. It’s the inevitable, so we’ll just have to wait and see.
    My opinions are important and, by the way, vote for me!

    Another career path I’d like to get into is independent Horror filmmaker. I’ve been writing a few screenplays in my spare time, and I’ve received praise for my pitches. So we’ll see what happens on that front. I’ve been in college since I was 15 and am a Political Science major and Film minor, which lines up with the career paths I’ve chosen. My e-mail address is [redacted], I love to receive e-mails, so send me some! And if you really need to reach me immediately, my phone number is [redacted]. No txt messages please!
    Hey, I just bored you, and this is crazy, but here’s my number, so call me maybe?

    Regards,
    - Montana
    Whew, done typing. Finally.


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